Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 01 Jan 2021
Rating: 7.80
Cast: Andy Puddicombe

It's time to be kind to your mind. 2021-01-01 United Kingdom, United States of America 20 minutes.

7.80 80 votes

Documentary Animation meditation lifestyle surrealism miniseries anxiety

Episodes
Info
Cast

Season - Episode

1 Season 1 Jan 01, 2021

1 - 1

How to Get Started Jan 01, 2021
1 - 2

How to Let Go Jan 01, 2021
1 - 3

How to Fall in Love with Life Jan 01, 2021
1 - 4

How to Deal with Stress Jan 01, 2021
1 - 5

How to be Kind Jan 01, 2021
1 - 6

How to Deal with Pain Jan 01, 2021
1 - 7

How to Deal with Anger Jan 01, 2021
1 - 8

How to Achieve Your Limitless Potential Jan 01, 2021

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Year 2021

Studio Netflix

Director

Crew Mark W. Olsen (Executive Producer), Chris Grosso (Executive Producer), Chad Mumm (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer), Andy Puddicombe (Executive Producer)

Popularity 1.8562

Language English